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Aligned, Relaxed, Resilient
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The Physical Foundations of Mindfulness
Paperback original
List Price: $15.95
978-1-57062-518-3
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The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short,...

Art As Medicine
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Creating a Therapy of the Imagination
Paperback original
List Price: $18.00
978-0-87773-658-5
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"Whenever illness is associated with loss of soul," writes Shaun McNiff, "the arts emerge spontaneously as remedies, soul medicine." The medicine of the artist, like that of the shaman, arises from his or her relationship to "familiars"—the themes, methods, and...

Art Heals
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How Creativity Cures the Soul
Paperback original
List Price: $22.95
978-1-59030-166-1
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The field of art therapy is discovering that artistic expression can be a powerful means of personal transformation and emotional and spiritual healing. In this book, Shaun McNiff, a leader in expressive arts therapy for more than three decades, reflects on a wide spectrum of activities aimed at...

Awakening the Heart
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East/West Approaches to Psychotherapy and the Healing Relationship
Edited by John Welwood
Paperback original
List Price: $17.00
978-0-394-72182-8
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Can a meditative practice assist and promote the healing relationship between psychotherapist and patient? The notable contributors to this practical book draw on a wide range of Eastern and Western disciplines—psychoanalysis, Gestalt, Aikido, and various Christian, Hindu, and Buddhist contemplative...

The Basis of Traditional Chinese Medicine
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Paperback
List Price: $26.95
978-1-57062-635-7
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The two-thousand-year-old discipline of traditional Chinese medicine has much to offer Western readers who have an interest in the healing arts. The authors, both professors at Shanghai Medical University, explain the fundamental concepts of Chinese medicine, how and why it works, and its various...

The Book of Tea Set
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Foreword by Sam Hamill
Prepacks
List Price: $23.95
978-1-59030-751-9
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This set includes The Book of Tea($14.95)and the Okakura Ryokucha tea ($18.00) for only $23.95, a savings of 25%.

The Japanese tea ceremony  is a practice that delights the senses, calms the mind, and refreshes the spirit. This is the book that introduced...

Boundless Healing
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Meditation Exercises to Enlighten the Mind and Heal the Body
Paperback
List Price: $19.95
978-1-57062-878-8
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This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief...

Chakra Yoga
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Balancing Energy for Physical, Spiritual, and Mental Well-Being
Paperback original
List Price: $18.95
978-1-59030-255-2
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According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for...

Chi
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Discovering Your Life Energy
Paperback
List Price: $14.95
978-1-59030-695-6
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Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction...

Circles of Care
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How to Set Up Quality Home Care for Our Elders
Foreword by Reeve Lindbergh
Paperback
List Price: $18.95
978-1-57062-471-1
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"My parent needs help, but refuses to consider a nursing home." That's the dilemma facing millions of baby boomers today. How can we ensure responsible, compassionate, even uplifting care for our aging parents at home?

Mindfulness is key, Ann Cason writes. Good care begins with...

The Complete Book of Chinese Health and Healing
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Guarding the Three Treasures
Paperback
List Price: $24.95
978-1-57062-071-3
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Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using...

The Complete Guide to Chi-Gung
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Harnessing the Power of the Universe
Paperback
List Price: $24.95
Our Price: $11.23, you save $13.72 (55%)
978-1-57062-543-5
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Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in...

Cool Water
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Alcoholism, Mindfulness, and Ordinary Recovery
Paperback original
List Price: $14.95
978-1-57062-254-0
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The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander's unique approach...

The Courage to Be Present
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Buddhism, Psychotherapy, and the Awakening of Natural Wisdom
Hardcover
List Price: $24.95
978-1-59030-658-1
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The quality of presence a psychotherapist or counselor brings to the therapeutic relationship makes all the difference in effective treatment. With this groundbreaking new application of Buddhist practice to psychotherapy, Karen Kissel Wegela offers mental heath professionals a Buddhist’s...

Creative Recovery
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A Complete Addiction Treatment Program That Uses Your Natural Creativity
Paperback original
List Price: $16.95
978-1-59030-544-7
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For writers, artists, musicians, and creators in every field, this book offers a complete addiction recovery program specifically designed for the creative person. Full of explanations and exercises, this book presents ways to use your own innate creative abilities in service of your recovery and...

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