According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for...

Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises—it is a profound path of self-transformation that...

There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings...

Chapter One: What Is Yoga?

Yoga can be understood as a set of behaviors that develops a holistic experience of the body, heart, and mind. It is a process of fully inhabiting ourselves and our life in a radically engaging and inquisitive way. Through this training we develop...

Pay only $44.50 when you purchase the book ($24.95) and DVD ($34.95) as a set, a savings of 25%! 

Experience radiant good health and mental and emotional clarity through the practice of Insight Yoga. Use the DVD and book together as a guide to this innovative new system...

Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings...

Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately,...

The inspirational messages collected in this book, selected from the writings and talks of Swami Vivekananda, speak directly to the concerns of contemporary men and women who seek to live a spiritual life in the midst of everyday activities. At the same time, they form a concise introduction to...

This classic first-person account of spiritual awakening was first published under the title Kundalini: The Evolutionary Energy in Man —here expanded with two-thirds new material drawn from the author's writing to make a complete autobiography.

For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama...

Purchase this set for $28.50, a savings of $12.40!

The set includes:

The Yoga of Breath:
A Step-by-Step Guide to Pranayama

“Brilliantly engaging and accessible—a guide to practice that can...

Here is an authentic portrayal of a rich and complex spiritual tradition of India. The over two thousand entries cover Yoga's history, its many approaches, schools, teachers, scriptures, as well as its technical terminology. The book is arranged and written in a manner that will inform rather than...

This overview of the essentials of Yoga—understood not merely as a system of exercises but as a full-fledged spiritual tradition—is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India...

Tantra—often associated with Kundalini Yoga—is a fundamental dimension of Hinduism, emphasizing the cultivation of "divine power" (shakti) as a path to infinite bliss. Tantra has been widely misunderstood in the West, however, where its practices are often confused...