Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using...

Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as "internal alchemy," of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T'ai Shang Lao-chun—the...

Here is the Hui-ming Ching, a classic Taoist manual on the circulation of internal energy by means of meditation and the inspiration for many techniques of Qigong. It is one of the few Taoist treatises to describe the landmarks of spiritual development and document the process of spiritual...

A Discourse by Three Drunkards on Government takes the form of a debate between a spokesman for Western ideals of democracy and progress, and an advocate for adherence to traditional samurai values. Their discussion is moderated by the imperturbable Master Nankai, who loves nothing more...

Editor's Preface xi

Treasure the Tao 1
Zero Doctrine 3
What My Mother Taught Me 9
What Is Tao? 11
Yin and Yang 13
T'ai Chi 19
The Plainness of Enlightenment 20
Self-Reliance 21
God 21
Solid Ground 22
Way to Go 23
Society 24
The World 26...

The Chuang Tzu has been translated into English numerous times, but never with the freshness, accessibility, and accuracy of this remarkable rendering. Here the immediacy of Chuang Tzu's language is restored in a idiom that is both completely fresh and true to the original text. This unique...

The first complete, in-depth course in the traditional Chinese art of harmonious design for interiors, buildings, and sites—including instructions for making your own geomantic compass for feng-shui readings. Deeply rooted in Taoist and shamanic origins, feng-shui is not simply a list of directives...

Traditional Chinese medicine is perhaps the oldest system of health care in the world—and one of the safest and most effective. This first easy-to-use pocket guide provides everything readers need to know to explore Chinese herbal medicine for themselves. The book includes:

• A brief...

To age with the sun and moon and be renewed by spring and summer, to conserve the seeds of growth in autumn and winter and to be nourished by the eternal breath of the Tao—these are the goals of the Taoist alchemists, the masters of the arts of health, longevity, and immortality.

This book...

Lao Tzu, the legendary author of the Tao Te Ching, is also credited with the authorship of the Hua Hu Ching, which embodies some of his later teachings. During a time of political turmoil in the fourteenth century, all copies of this work were banned and ordered to be burned. Thus,...

Insightful lessons from the great traditions of Asian thought on:

• The essentials of wise leadership
• Decision-making without prejudice
• Inspiring loyalty and maintaining authority
• Determining an individual's true character
• Encouraging the best in people
• Achieving...

The I Ching is the most ancient and profound of the Chinese classics, venerated for over three thousand years as an oracle of fortune, a guide to success, and a dispensary of wisdom. This new translation, with commentary by Confucius, emphasizes applying practical wisdom in everyday affairs....

The I Ching (Book of Change) is considered the oldest of the Chinese classics, and has throughout Chinese history commanded unsurpassed prestige and popularity. Containing several layers of text and given numerous levels of interpretation, the I Ching has been venerated...

The I Ching (Book of Change) is considered the oldest of the Chinese classics, and has throughout Chinese history commanded unsurpassed prestige and popularity. Containing several layers of text and given numerous levels of interpretation, the I Ching has been...

Taoist inner alchemy is a collection of theories and practices for transforming the mind and refining the self. The Inner Teachings of Taoism includes a classic of Chinese alchemy known as Four Hundred Words on the Gold Elixir. Written in the eleventh century by a founder of the...