Given the daily challenges of raising a child with autism, it’s easy for parents to lose themselves and for their overall quality of life to plummet. Susan Senator interweaves the voices of autism parents, researchers, and professionals to offer guidance and encouragement on how to find happiness...

A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology....

In times of upheaval, many of us seek guidance from a spiritual mentor, someone who has confronted challenges and become a stronger person as a result. Here Rabbi Niles Elliot Goldstein draws from his own hard-won insights and personal experiences as a congregational rabbi, martial artist, FBI chaplain,...

Jewish by birth, though from a secular family, Alan Morinis explored Hinduism and Buddhism as a young man. But in 1997, in the face of personal crisis, he turned to his Jewish heritage for guidance. In his reading he happened upon a Jewish spiritual tradition called Mussar. Gradually he realized...

Here is the ultimate explanation of the brain for everyone who thinks: a guide to how the brain works, how our brains came to operate the way they do, and, most important, how to use your precious gray matter to its full capacity.

The brain, according to current research, is not some kind of...

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.

Russ Harris offers a surprising...

For writers, artists, musicians, and creators in every field, this book offers a complete addiction recovery program specifically designed for the creative person. Full of explanations and exercises, this book presents ways to use your own innate creative abilities in service of your recovery and...

Every parent dreams of having a happy, healthy child. What happens when these dreams are shattered by a physical or cognitive disability? A Different Kind of Perfect offers comfort, consolation, and wisdom from parents who have been there—and are finding their way through.

The...

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health.

Dissolving Pain is based on the premise...

When we drew as children, we never worried about making mistakes—we took risks and trusted ourselves, and had fun in the process. But as we become adults, anxiety steps in: “Am I doing this right?” “What is expected of me?” “This is wrong!” And from drawing,...

"You shall be holy," teaches the Bible. The masters of the Jewish Mussar tradition have crafted a roadmap to help people approach that lofty goal. Mussar is a system of introspective practices that can help you identify and break through the obstacles to your inherent holiness, using methods that...

Mussar is an illuminating, approachable, and highly practical set of teachings for cultivating personal growth and spiritual realization in the midst of day-to-day life. Here is an accessible and inspiring introduction to this Jewish spiritual path, which until lately has been best known in the...

This exploration of the radical, yet ancient, idea that everything and everyone is God will transform how you understand your life and the nature of religion itself. While God is conventionally viewed as an entity separate from us, there are some Jews—Kabbalists, Hasidim, and their modern-day...

On his fiftieth birthday, British journalist and self-described “indolent sportsman” Mark Law decides to take up judo on a whim and ends up getting hooked on the sport. Falling Hard is Law’s love letter to judo—the culture, drama, history, and practice. With journalistic...

Motherhood can be one of the most intense and transformative experiences of a woman's life. While there are many books that offer the "do's and don'ts" of effective parenting, few offer guidance on navigating the tumultuous inner experience of being a mother, with all its joy, pain,...

In this new approach to understanding the impact of grief, Susan A. Berger goes beyond the commonly held theories of stages of grief with a new typology for self-awareness and personal growth. She offers practical advice for healing from a major loss in this presentation of five basic ways,...

You are an individual expression of God; that’s the teaching of the ancient Jewish mystical tradition. Here Rabbi David Aaron shows that when we truly connect to our inner self, that fact becomes wonderfully obvious. Each of us has a divine mission in life, he says, and when we understand...

The moment when Patty Dann’s husband was diagnosed with terminal brain cancer, she felt as though the ground had dropped out beneath her. Her grief, however, was immediately interrupted by the realization that she would have to tell their three-year-old son, Jake, that his father was dying....

Here is a book that is both clarion call for a new Jewish agenda and a blueprint for an adventurous but genuine path toward spiritual growth and religious wisdom. Rabbi Niles Elliot Goldstein, founder and Rabbi Emeritus of The New Shul in New York City, says that most conventional Jewish institutions...

We are thirteen indigenous grandmothers. . . . We are deeply concerned with the unprecedented destruction of our Mother Earth, the atrocities of war, the global scourge of poverty, the prevailing culture of materialism, the epidemics that threaten the health of the Earth’s peoples,...

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques...

This book presents a range of simple breathing techniques that have been scientifically shown to be effective in alleviating common stress-related and mood problems, including anxiety, post-traumatic stress disorder, insomnia, and depression.

Drs. Brown and Gerbarg, psychiatrists at Columbia...

Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get...

Drawing on the results of her unique national sex survey—and on decades of clinical practice as a sex therapist—Gina Ogden offers a revolutionary exploration of women's sexual experience. The best sex, say thousands of women, doesn't just happen in the body. It is multidimensional, connecting...

During stressful times, it’s easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong center. Dr. Leonard Felder draws from his work...

This warm, inspiring look at the Jewish holidays—by one of the most dynamic and accessible teachers of Jewish thought today—shows us how each holy day empowers us to recognize God's loving presence in our life every day.

There are many books that discuss howto celebrate...

Author Ken McAlpine stands in his front yard one night in Ventura, California, trying to see the stars. His view is diminished by light pollution, making it hard to see much of anything in the sky. Our fast-paced, technologically advanced society, he concludes, is not conducive to stargazing or...

Jake is a Zen master and expert bicycle repairman who fixes flats and teaches meditation out of a shop in Bar Harbor, Maine. Hank is his long-time student. The aging Jake hopes that Hank will take over teaching for him. But the commitment-phobic Hank doesn’t feel up to the job, and...

This comprehensive and accessible entrée into the world of Kabbalah covers 1,600 years of Jewish mystical thought and features a variety of thinkers—from the renowned to the obscure—unavailable in any other volume. It’s a fresh take on an ancient tradition compiled by Edward...

When Stan Goldberg was diagnosed with cancer, he chose to face his fear by helping others who were already in the process of dying: Stan signed up as a hospice volunteer and spent several years at the bedsides of the terminally ill. In this book, Stan shares the remarkable stories of people he...

Secular and religious Jews alike will find wisdom and inspiration in this new book in which Rabbi David Aaron reveals the joy that living a Jewish life can bring. With his characteristic humor, enthusiasm, and insight, Rabbi Aaron looks at key, and often misunderstood, aspects of Jewish practice—...

From a hill above town, the Mount Kildare Orphanage for Boys looks down on the small city of St. John’s, Newfoundland. The year is 1960. The orphanage is always cold, there is never enough to eat, and the Catholic Brothers who run the home are heavy-handed in their religious discourses and...

Receiving a diagnosis of autism is a major crisis for parents and families, who often feel as if their world has come to an end. In this insightful narrative, a courageous and inspiring mother explains why a diagnosis of autism doesn't have to shatter a family's dreams of happiness. Senator offers...

It's July 4, 1845. A soft-spoken young man named Henry David Thoreau has carefully constructed a small, simple cabin in the woods overlooking Walden Pond. For the next two years, his closest companions will be the chickadees, the woodchucks, and the quiet pines of the Walden Woods.

Henry...

In The Mindful Leader, Michael Carroll focuses on ten key principles of mindfulness and how they apply to leading groups and organizations, addressing a range of topics along the way, including how to:

• heal the “toxic workplace,” where anxiety and stress impede performance...

Do you:

• Have trouble paying attention and staying on task?
  
• Suffer from disorganization, procrastination, or forgetfulness?
• Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
• Struggle...

Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom.

Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of...

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused...

Ellen is forty-six, divorced, and having no luck with personal ads when her Chinese girlfriend comes up with a plan: she has a brother in China, Zhong-hua, who’s lonely too. Maybe they’d like each other? Taking a leap of faith that most of us wouldn’t dare, Ellen travels to China...

Spring 1989. Three young people leave their far-flung birthplaces to follow their own songs of migration. Each ends up in Montreal, each on a voyage of self-discovery, dealing with the mishaps of heartbreak and the twisted branches of their shared family tree.

Filled with humor, charm, and...

Many regard alchemy as a metaphor for inner transformation. But this is only half the story. According to Catherine MacCoun, alchemy is no mere metaphor. It’s real magic. Transforming the inner world is, for the alchemist, a way to transform the outer world. Through...

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”...

The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander’s unique...

New! Companion DVD now available. For information, click here.

This book offers a new sense of empowerment for the intimate partners of people living with serious health problems. Collinge draws on cutting-edge scientific...

While most of us have moments of loving freely and openly, it is often hard to sustain this where it matters most—in our intimate relationships. Why, if love is so great and powerful, are human relationships so challenging and difficult? If love is the source of happiness and joy, why is it...

In the book Perfect Love, Imperfect Relationships, Welwood shows us how to acknowledge the "wound of the heart"—the conviction that we are not worthy of love—and to heal it, allowing ourselves to give and receive love as we intended to. This emotional wound must first...

Off the coast of Nova Scotia in 1952, fierce winds force a small boat into port. The boat's pilot, the eccentric Captain Charles Johnson, takes up residence at the small inn run by Jim and his mother. With each day, the captain's presence becomes more valuable to the family as they struggle to keep...

Off the coast of Nova Scotia in 1952, fierce winds force a small boat into port. The boat's pilot, the eccentric Captain Charles Johnson, takes up residence at the small inn run by Jim and his mother. With each day, the captain's presence becomes more valuable to the family as they struggle to...

Does your child:

• Have impressive intellectual abilities but seem puzzled by ordinary interactions with other children?
• Have deep, all-absorbing interests or seemingly encyclopedic knowledge of certain subjects?
• Bring home mediocre report cards, or seem disengaged...

Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen?

Author Aimee Liu has woven together dozens...

FromChapter 1: Opening Yourself to Sexual Desire

I seem to spend much of my professional life reassuring people that it’s OK to feel good. Too many of us have been led to believe it’s self-indulgent or immoral. Don’t touch, don’t taste, don’...

It is 1925 and India’s struggle for independence is in disarray, impeded by factionalism among its leaders and rising incidents of unrest across the country. Meanwhile, having withdrawn himself from active politics, Mahatma Gandhi is in an ashram immersed in what he considers the most important...

Anna has grown up haunted by her younger sister's death. In the life she constructs as a barrier against the emotional wreckage of her family tragedy, Anna settles comfortably into a career as a teacher of deaf children. But a challenge arrives—in the form of a young girl. Adrea's disarming...

It only takes a moment for your life to be changed forever—as the characters of this darkly comic novel discover early on. The fateful moment for the newlyweds Ross and Iliana comes with the freak automobile accident that leaves Iliana paralyzed, Ross grief-stricken, and both of them struggling...

There's a lot of romance about becoming a parent, but at some point the storybook scenarios of serene life with baby are interrupted by the darker side of the motherhood experience: the little "bundle of joy" cries inconsolably, wakes up four times a night, won't take a bottle—the...

 Are you a shopaholic?

• Do you use shopping as a quick fix for the blues?
• Do you often buy things that you don’t need or can’t afford?
• Do your buying binges leave you feeling anxious or guilty?
• Is your shopping behavior hurting your relationships?...

In this exquisitely written memoir, poet Patrick Lane describes his raw and tender emergence at age sixty from a lifetime of alcohol and drug addiction. He spent the first year of his sobriety close to home, tending his garden, where he cast his mind back over his life, searching for the memories...

When Amanda first came to Dr. Sachs for treatment, she had attempted suicide more than once. Withdrawn and cynical, she refused to speak during her therapy sessions. Determined to connect, Dr. Sachs tried something unconventional: he wrote letters to Amanda between sessions and...

In an effort to make sense of the deaths in quick succession of several loved ones, Kathleen Dean Moore turned to the comfort of the wild, making a series of solitary excursions into ancient forests, wild rivers, remote deserts, and windswept islands to learn what the environment could teach her...

Here is an accessible introduction to the life and wisdom of the famous twelfth-century philosopher-physician Moses Maimonides, whose prolific writings on medical and religious issues, commentaries on Jewish texts, and writings on Jewish ethics and law profoundly influenced Judaism.

The Wisdom...

Wonderful sex does more than melt both body and soul; it brings power, energy, and deep satisfaction to all aspects of our lives. In this unique book, women who consider themselves highly sexually responsive talk in intimate detail about what gives them the greatest pleasure. They redefine sex—...

What does is it mean to be a citizen of the United States? Susan Griffin’s provocative investigation of that question takes us from the Declaration of Independence to the Iraq War, with many stops in between. Her conclusion: democracy is nothing less than a revolution of consciousness, and...

In this provocative work, Susan Griffin charts the rise and fall of our society’s highest values—equality, truth, and freedom—from the Declaration of Independence to the Iraq War. Combining contemplative memoir with social and political history, she explores both the inward and...