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Living the Mindful Life

A Handbook for Living in the Present Moment

SKU# 9781570620034




Shambhala Publications | 08/01/1994
Pages: 272 | Size: 6 x 9
ISBN: 9781570620034


Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.

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