Making Love Last

How to Sustain Intimacy and Nurture Genuine Connection

By David Richo

SKU
9781645472568
Purchase From
  • audible logo

Shambhala Publications
11/28/2022
Pages: 155
ISBN: 9781645472568
Details

Listen to Sample

Intimacy is one of the great powers and joys of life, yet all too often it gets clouded by miscommunication, a loss of affection, and a lack of mutual support. Here therapist David Richo shows us how to use mindfulness to better understand ourselves and our partners so that we can:


  • Increase our capacity to give and receive love by recognizing how our past relationships affect our current life

  • Improve physical and emotional intimacy by embracing the five hallmarks of loving relationships

  • Resolve conflicts by constructively working with anger, grief, and blame

  • Move from needy, ego-centered love to unconditional love by addressing fears of engulfment or abandonment

  • Discover how relationships can be a path to spiritual awakening by practicing mindfulness and loving-kindness

Running Time: 2 hours, 35 minutes