Start Here Now

Start Here Now

An Open-Hearted Guide to the Path and Practice of Meditation
By Susan Piver
$11.99
 - eBook

This eBook is available from the following online stores

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  • Paperback (09/15/2015)

    $12.00

    An Open-Hearted Guide to the Path and Practice of Meditation

  • Shambhala Publications
    09/15/2015
    Size:
    ISBN: 9780834803077
    Details
    If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently asked questions; and shows how meditation can have positive impact on relationships, creativity, and difficult emotions. However, Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced programs to help you start here—now!
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