The Everyday Ayurveda Cookbook
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.
Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.
Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.
Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.
"The Everyday Ayurveda Cookbook lures us into the kitchen, where food may once again work its healing alchemy on us. Let this book guide you into a daily practice of 'the yoga of eating,' and you can transform your life. Sukhino bhavantu!" —Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution
"The Everyday Ayurveda Cookbook is a must-have for anyone on the road to improve their health through good food sense." —Hilary Garivaltis, founder of the Kripalu School of Ayurveda
"Everyday Ayurveda is infused with an effortless wisdom born of Kate’s deep connection with food as medicine. The book is a gold mine for anyone wanting to heal and celebrate their body through the joyful practice of seasonal cooking." —Lily Diamond, creator of the blog Kale & Caramel