There is unconquerable courage within you. The key to awakening it is to tap into the boundless reserve of strength at the very core of your being—your intrinsic human goodness. This audio retreat will teach you how to do it, and how the simple practice of meditation can transform your life and the world around you. Offering a perfect introduction to the Shambhala tradition’s most essential principles and practices, the retreat includes:
- Talks on how to be brave and loving in the midst of both personal and social suffering, including how to pull yourself out of downward cycles and relate to difficult feelings
- A guided practice of Shambhala meditation to get in touch with your inherent worth and capacity for kindness
- And much more
4 CDs, 3½ hours.