What Is Meditation?

What Is Meditation?

Buddhism for Everyone
By Rob Nairn
$15.99
 - eBook

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Shambhala Publications
03/18/2014
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ISBN: 9780834829350
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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
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