The following exercises and yoga sequences accompany the book Yoga for Emotional Balance. You can download and listen to them whenever you wish to have additional guidance in your practice.

Body and Breath Exercises

Note: Click to listen to the audio in your web browser. Right click and save the link if you would like to download it to your computer.

Exercise 1: Getting to Know Your Breath
Exercise 2: The Five-Minute Body Check-in
Exercise 3: Going Up the Stairs Backward

Yoga Sequences

Note: Right click and save the links below to download the audio tracks to your computer. These are large files and may take a few minutes to download.

Anxiety-Balancing Practice (Tracks 1–11)
Depression-Lifting Practice (Tracks 12–21)