Kate O’Donnell is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. As an Ayurvedic educator, Kate leads workshops, trainings, and lifestyle retreats in the US and abroad. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.
Four Recipes for You to Enjoy
We are excited to share with you four bonus recipes developed by the creators of Everyday Ayurveda Cooking for a Calm, Clear Mind, Kate O’Donnell and Cara Brostrom.
Carrot & Green Bean Palya
This versatile recipe can be used to...
A Recipe to Relax and Calm Rajas
These twice-baked sweet potatoes are divine and a feast for the eyes. They are easy to make and offer a calming mixture of digestive spices, along with the smooth, sweet taste of sweet potato and coconut milk. Serve them open-faced,...
Practical Aspects for Success
by Kate O’Donnell, author of Everyday Ayurveda Cooking for a Calm, Clear Mind & The Everyday Ayurveda Cookbook
Natural, Seasonal, and Dosha-Specific Diet
Helping clients understand the medicinal aspects of food is one thing, while...
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Start reading Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O’Donnell!
This sampler includes an introduction to Ayurveda (its history, the power of digestion, how the five elements combine into the three doshas), plus...