Sharon Salzberg

Sharon Salzberg

Sharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over thirty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she directs meditation retreats throughout the United States and abroad.

Sharon Salzberg

Sharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over thirty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she directs meditation retreats throughout the United States and abroad.

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GUIDES

Women in Buddhism

Women in Buddhism

Throughout history women have played a vital role in the preservation and presentation of Buddhism. The Buddha himself expressed deep respect for his mother and as several contemporary Buddhist scholars have pointed out, women have played a significant role in helping to shape and preserve Buddhism. That is certainly true for Buddhism in today's world.

Today, contemporary Buddhism is largely shaped by a number of women who play vital roles from translation to teaching, to holding highly influential seats in Buddhist sanghas around the world. We are happy to publish a wide range of Buddhist authors from diverse traditions. This guide is certainly not complete in the sense of presenting each and every example of women in Buddhism today, but hopefully it will give readers a place to begin learning from and celebrating the many women who make Buddhism possible today.

Recent and Upcoming Releases

$24.95 - Paperback

Lifting as They Climb
Black Women Buddhists and Collective Liberation

By Toni Pressley-Sanon

The lives and writings of six leading Black Buddhist women—Jan Willis, bell hooks, Zenju Earthlyn Manuel, angel Kyodo williams, Spring Washam, and Faith Adiele—reveal new expressions of Buddhism rooted in ancestry, love, and collective liberation.

Lifting as They Climb is a love letter of freedom and self-expression from six Black women Buddhist teachers, conveyed through the voice of author Toni Pressley-Sanon, one of the innumerable people who have benefitted from their wisdom. She explores their remarkable lives and undertakes deep readings of their work, weaving them into the broader tapestry of the African diaspora and the historical struggle for Black liberation.

Dr. Toni Pressley-Sanon is an associate professor in the Department of Africology & African American Studies at Eastern Michigan University, having previously held positions at the University of Buffalo and Pennsylvania State University. Her work dwells on the intersections of memory, history, and culture in both Africa and the African diaspora. She is the author of four books and numerous journal articles and book chapters on these subjects. Toni has practiced Buddhist meditation and mindfulness for the past ten years.

Available 05/21/2024

$26.95 - Paperback

A Dakini's Counsel
Sera Khandro's Spiritual Advice and Dzogchen Instructions

By Sera Khandro
Translated by Christina Monson

Sera Khandro Dewai Dorje was a modern Tibetan Buddhist teacher who single-pointedly pursued a life of Dharma while balancing family life and public teaching. This collection of her advice, prayers, dreams, prophecies, and treasures (terma) is both biographical and instructional. It comes from within the tradition of Dzogchen, replete with practices for resting in the nature of mind. This lineage forms the bedrock of Christina Monson’s own spiritual path, lending a deep intimacy to the translations, which serve as a window into Sera Khandro’s life, teachings, and rich inner experience.

Sera Khandro (1892–1940) was one of the most prolific Tibetan female authors of the past several centuries. At the age of fifteen, she left her home in Lhasa for eastern Tibet, embarking on a lifetime devoted to her spiritual path—she became a spiritual master, a revealer of ancient hidden teachings, a mystic, a visionary, a writer, a mother, and a vagabond. Her written works and spiritual lineage have been preserved and are now cherished worldwide.

Christina Monson (1969–2023) was a Buddhist practitioner and teacher and Tibetan language translator and interpreter. She had over thirty years of study, translation, and practice experience in Buddhism beginning with an interest in Asian philosophy as an undergraduate student at Brown University.

embodying tara

$22.95 - Paperback

Embodying Tara
Twenty-One Manifestations to Awaken Your Innate Wisdom

By Chandra Easton

Tara, the Buddhist goddess of compassion, can manifest within all of us. In this illustrated introduction to Tara's twenty-one forms, respected female Buddhist teacher and practitioner Dorje Lopön Chandra Easton shows you how to invite Tara’s awakened energy to come alive in yourself through:

  • insight into core Buddhist concepts and teachings;
  • meditations;
  • mantra recitations; and
  • journal exercises.

The relatable stories from Buddhist history and the author’s personal reflections will give you the tools to live a more compassionate life, befriend your fears, and overcome everyday challenges.

Chandra Easton is a Dharma teacher, author, and translator of Tibetan Buddhist texts. She has taught Buddhism and Hatha Yoga since 2001. In 2015, she was given the title of Vajra Teacher, Dorje Lopön, for Tara Mandala Retreat Center by Lama Tsultrim Allione and H. E. Gochen Sang Ngag Rinpoche. Lopön Chandra studied Buddhism and Tibetan language in Dharamsala, India, and at UCSB’s religious studies department. During her studies, she cotranslated with her mentor, B. Alan Wallace, Sublime Dharma: A Compilation of Two Texts on the Great Perfection (Vimala Publishing, 2012).

$21.95 - Paperback

The Buddhist and the Ethicist
Conversations on Effective Altruism, Engaged Buddhism, and How to Build a Better World

By Peter Singer
By Shih Chao-Hwei

An unlikely duo—Professor Peter Singer, a preeminent philosopher and professor of bioethics, and Venerable Shih Chao-Hwei, a Taiwanese Buddhist monastic and social activist—join forces to talk ethics in lively conversations that cross oceans, overcome language barriers, and bridge philosophies. The eye-opening dialogues collected here share unique perspectives on contemporary issues like animal welfare, gender equality, the death penalty, and more. Together, these two deep thinkers explore the foundation of ethics and key Buddhist concepts, and ultimately reveal how we can all move toward making the world a better place.

Shih Chao-Hwei is a Buddhist monastic, social activist, scholar, and recent winner of the Niwano Peace Prize. A leading advocate for animal rights, a vocal supporter of same-sex marriage, and a key figure in the Buddhist gender equality movement, she is also a professor at Hsuan Chuang University and the founder of Hong Shih Buddhist College.
Peter Singer, the “father of the modern animal welfare movement,” was named one of the most influential people in the world by Time magazine. An Australian philosopher and professor of bioethics, he has contributed to more than 50 books in over 30 languages. Singer is founder of The Life You Can Save nonprofit and a professor of bioethics at Princeton University.
ShangpaV2

$49.95 - Hardcover

Shangpa Kagyu: The Tradition of Khyungpo Naljor, Part Two
Essential Teachings of the Eight Practice Lineages of Tibet, Volume 12 (The Treasury of Precious Instructions)

By Jamgon Kongtrul Lodro Taye
Translated by Sarah Harding

This is the second of two volumes that present teachings and practices from the Shangpa Kagyu practice lineage of Tibetan Buddhism. This tradition derives from two Indian yoginīs, the dākinīs Niguma and Sukhasiddhi, and their disciple, the eleventh-century Tibetan yogi Khyungpo Naljor Tsultrim Gönpo of the Shang region of Tibet. There are forty texts in this volume, beginning with Jonang Tāranātha’s classic commentary and its supplement expounding the Six Dharmas of Niguma. It includes the definitive collection of the tantric bases of the Shangpa Kagyu—the five principal deities of the new translation (sarma) traditions and the Five-Deity Cakrasamvara practice. The source scriptures, liturgies, supplications, empowerment texts, instructions, and practice manuals were composed by Tangtong Gyalpo, Tāranātha, Jamgön Kongtrul, and others.

The first part of this series is also available now.

Jamgon Kongtrul Lodro Taye (1813–1900) was a versatile and prolific scholar and one of the most outstanding writers and teachers of his time in Tibet. He was a pivotal figure in eastern Tibet’s nonsectarian movement and made major contributions to education, politics, and medicine.
Sarah Harding has been a Buddhist practitioner since 1974 and has been teaching and translating since completing a three year retreat in 1980 under the guidance of Kyabje Kalu Rinpoche. Her publications include Zhije and Chöd, respectively the thirteenth and fourteenth volumes of The Treasury of Precious Instructions series. She was an associate professor at Naropa University in Boulder, Colorado, starting in 1992, and has been a fellow of the Tsadra Foundation since 2000.

Women in Buddhist Research & Academia

The Woman Who Raised the Buddha
The Extraordinary Life of Mahaprajapati

By Wendy Garling

Mahaprajapati was the only mother the Buddha ever knew. His birth mother, Maya, died shortly after childbirth, and her sister Mahaprajapati took the infant to her breast, nurturing and raising him into adulthood. In this first full biography of Mahaprajapati, Wendy Garling presents her life story, with attention to her early years as sister, queen, matriarch, and mother, as well as her later years as a nun. Garling reveals just how exceptional Mahaprajapati’s role was as leader of the first generation of Buddhist women, helping the Buddha establish an equal community of lay and monastic women and men. Mother to the Buddha, mother to early Buddhist women, mother to the Buddhist faith, Mahaprajapati’s journey is finally presented as one interwoven with the founding of Buddhism.

$18.95 - Paperback

Wendy Garling is a writer, mother, gardener, independent scholar, and authorized dharma teacher with a BA from Wellesley College and MA in Sanskrit language and literature from the University of California, Berkeley. She is the author of Stars at Dawn: Forgotten Stories of Women in the Buddha’s Life (2016, Shambhala Publications), a groundbreaking new biography of the Buddha that relates his journey to awakening through the stories of Buddhism’s first women.

Illumination
A Guide to the Buddhist Method of No-Method

By Rebecca Li

A modern guide to the transformative practice of silent illumination from Chan Buddhist teacher Rebecca Li.

Silent illumination, a way of penetrating the mind through curious inquiry, is an especially potent, accessible, and portable meditation practice perfectly suited for a time when there is so much fear, upheaval, and sorrow in our world. It is a method of reconnecting with our true nature, which encompasses all that exists and where suffering cannot touch us.

$21.95 - Paperback

Rebecca Li, PhD, is a meditation and Dharma teacher in the lineage of Chan Master Sheng Yen and founder and guiding teacher of Chan Dharma Community. She gives Dharma talks and leads Chan retreats in North America and Europe. She is also a sociology professor and lives with her husband in New Jersey. Her talks, writings, and schedule can be found at rebeccali.org.

Tales of a Mad Yogi
The Life and Wild Wisdom of Dukpa Kunley

By Elizabeth L Monson

The fifteenth-century Himalayan saint Drukpa Kunley is a beloved figure throughout Tibet, Bhutan, and Nepal, known both for his profound mastery of Buddhist practice as well as his highly unconventional and often humorous behavior. Ever the proverbial trickster and “crazy wisdom” yogi, his outward appearance and conduct of carousing, philandering, and breaking social norms is understood to be a means to rouse ordinary people out of habitual ways of thinking that leads them toward spiritual awakening.

Elizabeth Monson has spent decades traveling throughout the Himalayas, retracing Drukpa Kunley’s steps and translating his works. In this creative telling, she has reimagined his life based on historical accounts, autobiographical sketches, folktales, and first-hand ethnographic research. The result, with flourishes of magical encounters and references to his superhuman capacities, is a poignant narrative of Kunley’s life, revealing to the reader the quintessential example of the capacity of Buddhism to skillfully bring people to liberation.

$19.95 - Paperback

Elizabeth Monson, PhD, is the spiritual codirector of Natural Dharma Fellowship and the managing teacher at Wonderwell Mountain Refuge. She is a Dharma teacher of Tibetan Buddhism, has lectured at the Harvard Divinity School, and teaches meditation throughout New England.

living theravadaLiving Theravada
Demystifying the People, Places, and Practices of a Buddhist Tradition

By Brooke Schedneck

An illuminating introduction to the contemporary world of Theravada Buddhism and its rich culture and practices in modern mainland Southeast Asia.

Theravada translates as “the way of the Elders,” indicating that this Buddhist tradition considers itself to be the most authoritative and pure. Tracing all the way back to the time of the Buddha, Theravada Buddhism is distinguished by canonical literature preserved in the Pali language, beliefs, and practices—and this literature is often specialized and academic in tone. By contrast, this book will serve as a foundational and accessible resource on Theravada Buddhism and the contemporary, lived world of its enduring tradition.

$24.95 - Paperback

Brooke Schedneck, PhD, is an assistant professor in the department of religious studies at Rhodes College. Her work focuses on contemporary Buddhism in Thailand, and she spent years teaching and conducting research in Chiang Mai. She has presented her research internationally, and her work has been featured in academic journals and publications such as TricycleAeon, and The Conversation.

An inspiring and intimate tale set against the turmoil of recent Tibetan history, Inseparable across Lifetimes offers for the first time the translations of love letters between two modern Buddhist visionaries. The letters are poetic, affectionate, and prophetic, articulating a hopeful vision of renewal that drew on their past lives together and led to their twenty-year partnership. This couple played a significant role in restoring Buddhism in the region of Golok once China’s revolutionary fervor gave way to reform. Holly Gayley, who was given their correspondence by Namtrul Rinpoche himself, has translated their lives and letters in order to share their remarkable story with the world.

$24.95 - Paperback

Holly Gayley, Associate Professor of Buddhist Studies, is a scholar and translator of contemporary Buddhist literature in Tibet. She is author of Love Letters from Golok: A Tantric Couple in Modern Tibet, co-editor of A Gathering of Brilliant Moons: Practice Advice from the Rime Masters of Tibet, and translator of Inseparable Across Lifetimes: The Lives and Love Letters of Namtrul Rinpoche and Khandro Tāre Lhamo.

Black and Buddhist
What Buddhism Can Teach Us about Race, Resilience, Transformation, and Freedom

Edited by Cheryl A. Giles and Pamela Ayo Yetunde

Leading African American Buddhist teachers offer lessons on racism, resilience, spiritual freedom, and the possibility of a truly representative American Buddhism.

What does it mean to be Black and Buddhist? In this powerful collection of writings, African American teachers from all the major Buddhist traditions tell their stories of how race and Buddhist practice have intersected in their lives. The resulting explorations display not only the promise of Buddhist teachings to empower those facing racial discrimination but also the way that Black Buddhist voices are enriching the Dharma for all practitioners. As the first anthology comprised solely of writings by African-descended Buddhist practitioners, this book is an important contribution to the development of the Dharma in the West.

With contributions by Acharya Gaylon Ferguson, Cheryl A. Giles, Gyōzan Royce Andrew Johnson, Ruth King, Kamilah Majied, Lama Rod Owens, Lama Dawa Tarchin Phillips, Sebene Selassie, and Pamela Ayo Yetunde.

$19.95 - Paperback

Cheryl A. Giles, Psy.D., is a licensed clinical psychologist and the Francis Greenwood Peabody Senior Lecturer on Pastoral Care and Counseling at the Harvard Divinity School. Giles is the author of several articles and co-editor of The Arts of Contemplative Care (Wisdom, 2012).
Pamela Ayo Yetunde, J.D., Th.D. is a Community Dharma Leader in the Insight Meditation tradition. She teaches pastoral care and counseling and has taught at University of the West, United Theological Seminary of the Twin Cities, and Upaya Institute and Zen Center. Ayo has written for BuddhadharmaLion’s RoarReligions, and Buddhist-Christian Studies. She is the author of Object Relations, Buddhism and Relationality in Womanist Practical Theology and Buddhist-Christian Dialogue, U.S. Law, and Womanist Theology for Transgender Spiritual Care.

Red Tara
The Female Buddha of Power and Magnetism

By Rachael Stevens

Tara is one of the most celebrated goddesses in the Buddhist world, representing enlightened activity in the form of the divine feminine. She protects, nurtures, and helps practitioners on the path to enlightenment. Manifesting in many forms and in many colors to help beings, Tara’s red form represents her powers of magnetization, subjugation, and the transformation of desire into enlightened activity. She is considered to be particularly powerful in times of plague and disharmony.

This comprehensive overview focuses on the origins, forms, and practices of Tara, providing the reader with insightful information and inspirations relating to the goddess. Its second part focuses on Red Tara, a powerful and liberating form of Tara that is particularly important to connect with in a time of crisis. These chapters cover various forms of Red Tara found throughout the Tibetan Buddhist world, the particular qualities she represents, and how through prayers and meditation we can embody her principles and truly benefit beings.

$29.95 - Paperback

Rachael Stevens holds a doctorate from Oxford University, is an early education teacher, and is a long-term Buddhist practitioner. Rachael’s research focuses on Red Tara, and she has studied and practiced with Buddhist communities in Europe, Asia, North America, and Brazil.

Dakini's Warm Breath
The Feminine Principle in Tibetan Buddhism

by Judith Simmer-Brown

The primary emblem of the feminine in Tibetan Buddhism is the dakini, or "sky-dancer," a semi-wrathful spirit-woman who manifests in visions, dreams, and meditation experiences. Western scholars and interpreters of the dakini, influenced by Jungian psychology and feminist goddess theology, have shaped a contemporary critique of Tibetan Buddhism in which the dakini is seen as a psychological "shadow," a feminine savior, or an objectified product of patriarchal fantasy. According to Judith Simmer-Brown—who writes from the point of view of an experienced practitioner of Tibetan Buddhism—such interpretations are inadequate.

$39.95 - Paperback

Judith Simmer-Brown, Ph.D., is professor and chair of the religious studies department at Naropa University (formerly the Naropa Institute), where she has taught since 1978. She has authored numerous articles on Tibetan Buddhism, Buddhist-Christian dialogue, and Buddhism in America. She is an Acharya (senior teacher) in the lineage of Chögyam Trungpa. A practicing Buddhist since 1971, she lives in Boulder, Colorado.

Art of ListeningThe Art of Listening
A Guide to the Early Teachings of Buddhism

by Sarah Shaw

The Dīghanikāya or Long Discourses of the Buddha is one of the four major collections of teachings from the early period of Buddhism. Its thirty-four suttas (in Sanskrit, sutras) demonstrate remarkable breadth in both content and style, forming a comprehensive collection. The Art of Listening gives an introduction to the Dīghanikāya and demonstrates the historical, cultural, and spiritual insights that emerge when we view the Buddhist suttas as oral literature.

Each sutta of the Dīghanikāya is a paced, rhythmic composition that evolved and passed intergenerationally through chanting. For hundreds of years, these timeless teachings were never written down. Examining twelve suttas of the Dīghanikāya, scholar Sarah Shaw combines a literary approach and a personal one, based on her experiences carefully studying, hearing, and chanting the texts. At once sophisticated and companionable, The Art of Listening will introduce you to the diversity and beauty of the early Buddhist suttas.

$18.95 - Paperback

Sarah Shaw is a faculty member and lecturer at the University of Oxford. She has published numerous works on the history and practices of Buddhism, including Mindfulness and The Art of Listening.

Women in Tibetan Buddhism

Jetsunma Tenzin Palmo was raised in London and became a Buddhist while still in her teens. At the age of twenty she traveled to India, becoming one of the first Westerners to be ordained as a Buddhist nun. The international bestseller Cave in the Snow chronicles her twelve years of seclusion in a remote cave. Deeply concerned with the plight of Buddhist nuns, she established Dongyu Gatsal Ling Nunnery in India. In 2008 His Holiness the Twelfth Gyalwang Drukpa, head of the Drukpa Kagyu lineage, gave her the rare title of Jetsunma (Venerable Master).
reflections mt lake cover

$21.95 - Paperback

Khandro RinpocheKhandro Rinpoche - Born in India in 1967, Khandro Rinpoche is the daughter of Tibetan meditation master His Holiness Mindrolling Trichen and is herself a renowned teacher in the Kagyu and Nyingma lineages of Tibetan Buddhism. She is the head of a Tibetan Buddhist nunnery in India and divides her time between teaching in the West, running the nunnery, and supporting charity projects for Tibetan refugees in India.

$22.95 - Paperback

Pema Chödron served as the director of Karma Dzong in Boulder, Colorado, until moving in 1984 to rural Cape Breton, Nova Scotia, to be the director of Gampo Abbey. Chögyam Trungpa Rinpoche gave her explicit instructions on establishing this monastery for Western monks and nuns. She currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche. She is interested in helping to establish Tibetan Buddhist monasticism in the West, as well as continuing her work with Western Buddhists of all traditions, sharing ideas and teachings.

$24.95 - Hardcover

Thubten Chodron - Ordained as a Tibetan Buddhist nun in 1977, Venerable Thubten Chodron is an author, teacher, and the founder and abbess of Sravasti Abbey. Sravasti Abbey is the only Tibetan Buddhist training monastery for Westerners in the US and holds gender equality, social engagement, and care for the environment amongst its core values. Ven. Chodron teaches worldwide and is known for her practical (and humorous!) explanations of how to apply Buddhist teachings in daily life.

$19.95 - Paperback

Lama Tsultrim Allione is an author, internationally known Buddhist teacher, and the founder and resident lama of Tara Mandala Retreat Center. She is the author of Women of Wisdom, the national best-seller Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict, which has been translated into seventeen languages, and Wisdom Rising: Journey into the Mandala of the Empowered Feminine.

$29.95 - Paperback

Elizabeth Mattis Namgyel has studied and practiced Mahayana Buddhism, as well as the Vajrayana tradition of the Longchen Nyingthik, for over 30 years under the guidance of her teacher and husband, Dzigar Kongtrul Rinpoche. She has been intimately involved with Rinpoche’s work in bringing Buddhist wisdom to the West, in particular the development of Mangala Shri Bhuti, an organization dedicated to the study and practice of the Longchen Nyingthik lineage.
The Logic of Faith

$16.95 - Paperback

Anne Carolyn Klein is Professor and a former Chair of the Department of Religion at Rice University. She is also a cofounding director of the Dawn Mountain Tibetan Temple, Community Center, and Research Institute. Her publications include Path to the Middle (SUNY Press), Unbounded Wholeness, coauthored with Geshe Tenzin Wangyal Rinpoche (Oxford University Press), and Knowledge and Liberation (Snow Lion Publications).

$29.95 - Paperback

Sangye Khandro is an American woman who studied Buddhist philosophy and Tibetan language with Tibetan masters in India and Nepal. She has studied and translated many important Tibetan Buddhist texts. She is a cofounder of Light of Berotsana, a nonprofit organization for translators of Tibetan texts.
Essence of Clear Light

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Carolyn Rose Gimian is a teacher of meditation, mindfulness, and Buddhism, as well as a writer, book editor, and archivist. She edited Shambhala: The Sacred Path of the Warrior in close cooperation with Chögyam Trungpa. After his death, she compiled and edited two additional books of his Shambhala teachings: Great Eastern Sun: The Wisdom of Shambhala and Smile at Fear: Awakening the True Heart of Bravery. She is also the editor of the ten-volume Collected Works of Chögyam Trungpa, Mindfulness in Action, and many other volumes of his work.
Collected Works of Chogyam Trungpa Rinpoche

Women in the Zen Tradition

"By being keen observers of our planet, we are more connected to the world around us and in a better position to prevent harm and improve the health of the earth."
Stephanie Kaza, Mindfully Green

Joanna Macy, PhD, teacher and author, is a scholar of Buddhism, systems thinking, and deep ecology. As the root teacher of the Work That Reconnects, Macy has created a groundbreaking framework for personal and social change that brings a new way of seeing the world as our larger body. Her many books include World as Lover, World as SelfWidening Circles, A MemoirActive Hope: How to Face the Mess We’re in without Going Crazy; and Coming Back to Life: The Updated Guide to the Work That Reconnects.

$27.95 - Paperback

Stephanie Kaza is Professor Emerita of Environmental Studies at the University of Vermont. A leading voice in Buddhism and ecology, her most recent book is Green Buddhism: Practice and Compassionate Action in Uncertain Times.

$18.95 - Paperback

Joan Halifax, PhD, is a Zen priest and anthropologist who has served on the faculty of Columbia University and the University of Miami School of Medicine. For the past thirty years she has worked with dying people and has lectured on the subject of death and dying at Harvard Divinity School, Harvard Medical School, Georgetown Medical School, and many other academic institutions. In 1990, she founded Upaya Zen Center, a Buddhist study and social action center in Santa Fe, New Mexico. In 1994, she founded the Project on Being with Dying, which has trained hundreds of healthcare professionals in the contemplative care of dying people.

$27.95 - MixedMedia

Natalie Goldbergis the author of fifteen books. Writing Down the Bones, her first, has been translated into nineteen languages. Three Simple Lines: A Writer’s Pilgrimage into the Heart and Homeland of Haiku is her latest book. For the last forty years she has practiced Zen and taught seminars in writing as a spiritual practice. She lives in northern New Mexico.
Writing Down the Bones

$16.95 - Paperback

Paula Arai was raised in Detroit by a Japanese mother and did Zen training in Japan. She obtained her Ph.D. in Buddhist Studies from Harvard University in 1993 and is now the Eshinni & Kakushinni Professor of Women and Buddhist Studies at the Institute of Buddhist Studies in Berkeley, California. She is the author of Bringing Zen Home: The Healing Heart of Japanese Women’s RitualsWomen Living Zen: Japanese Soto Buddhist Nuns, and Painting Enlightenment: Healing Visions of the Heart Sutra.
little book of zen cover

$19.95 - Hardcover

Jan Chozen Bays, MD, is an ordained Zen teacher and a pediatrician who specializes in the evaluation of children for abuse and neglect. She has trained in Zen for forty-five years with Roshis Taizan Maezumi and Shodo Harada. With her husband she serves as co-abbot of Great Vow Zen Monastery, a residential center for intensive Zen training in Oregon.
Mindful Eating Left

$16.95 - Paperback

Zenju Earthlyn Manuel is an author, poet, and ordained Zen Buddhist priest. She is the author of Deepest PeaceSanctuaryThe Way of TendernessTell Me Something About Buddhism, and Black Angel Cards: 36 Oracles and Messages for Divining Your Life. She compiled and edited Seeds for a Boundless Life: Zen Teachings from the Heart by Zenkei Blanche Hartmann and is a contributing author in Dharma, Color, Culture and The Hidden Lamp: Stories from Twenty-Five Centuries of Awakened Women.

$18.95 - Paperback

Laura Burges(Ryuko Eitai) is a lay entrusted Buddhist teacher in the Soto Zen tradition. She lectures, offers classes, and leads retreats at the San Francisco Zen Center and at other practice places in Northern California. She is the abiding teacher at Lenox House Meditation Group in Oakland. Laura taught children for 35 years and now mentors other teachers.
Zen Way of Recovery

$21.95 - Paperback

Susan Moon is a writer, editor, and Buddhist teacher in the Soto Zen tradition. For many years she has taught and led Zen retreats nationally and internationally. Her books include This Is Getting Old: Zen Thoughts on Aging with Humor and Dignity; the groundbreaking collection, The Hidden Lamp: Stories from Twenty-Five Centuries of Awakened Women, with Florence Caplow; and What Is Zen? with Norman Fischer.
alive dead

$17.95 - Paperback

Women in the Insight and Theravada Tradition

Ven. Ayya Khema was born into a Jewish family in Berlin in 1923 and escaped the Nazi regime in 1938. She was ordained a Theravadin Buddhist nun in 1979 and established a forest monastery near Sidney, Australia; a training center for nuns in Colombo, Sri Lanka; and, later, Buddha-Haus, a meditation center in the Allgäu, Germany. Among her books are When the Iron Eagle FliesBeing Nobody, Going NowhereWho Is My Self?; and an autobiography, I Give You My Life. She passed away in 1997.
Path to Peace

$18.95 - Paperback

Sharon Salzberg is one of America's leading spiritual teachers and authors. A practitioner of Buddhist meditation for over thirty years, she is a co-founder of the Barre Center for Buddhist Studies and the Insight Meditation Society, and she directs meditation retreats throughout the United States and abroad.

Lovingkindness

$16.95 - Paperback

Christina Feldman - In the early 1970s, Christina Feldman spent several years in Asia, studying and training in the Buddhist meditation tradition. She has led insight meditation retreats in the West since 1974. A cofounder of Gaia House, in Devon, England, she is a regular teacher at the Insight Meditation Society in Barre, Massachusetts and at Spirit Rock in Woodacre, California. In addition, she leads retreats in Europe.
Boundless Heart The Buddha’s Path of Kindness, Compassion, Joy, and Equanimity By Christina Feldman

$16.95 - Paperback

Additional Resources on Women in Buddhism

Sera Khandro: A Reader’s Guide

Sera Khandro (1892 - 1940), also known as Kunzang Dekyong Wagmo,  was one of the great masters of the early 20th century and the English speaking world is fortunate now that both her story and her writings have been emerging more and more over the past few years. Her story is at once fascinating, heartbreaking, and ultimately uplifting. Tulku Thondup Rinpoche, in his remarkable Incarnation: The History and Mysticism of the Tulku Tradition of Tibet gives a superb overview: "This...

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Mandarava Reader’s Guide

This series of blog posts are meant to be resources guides to complement the biographies of the great masters and scholars on the Treasury of Lives site. Mandarava Mandarava Mandarava was one of the great 8th century adepts and was one of the main consorts of Guru Rinpoche. As such a central figure at the time of Guru Rinpoche, she is a focus of many works. A wonderful complete biography was published by our friends at Wisdom Publications as The...

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On Translation: Sarah Harding and Larry MermelsteinIn our second On Translation video series cosponsored with the Tsadra Foundation, we are pleased to share this recording of Sarah Harding (Naropa University and the Tsadra Foundation) & Larry Mermelstein (Nalanda Translation Committee).   This session is for any student, practitioner, or translator of Tibetan Buddhism and is an opportunity to enter the world of translators of the Buddhadharma with two of the most experienced Tibetan translators. Most people encounter the Buddhist teachings through translations of texts, so like...

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Remembering the Good within You | An Excerpt from Lovingkindness

Two Exercises for Your Practice

Lovingkindness

Remembering the Good within You

Sit comfortably, in a relaxed way, and close your eyes. As much as possible, let go of analysis and expectation. For ten to fifteen minutes, call to mind something you have done or said that you feel was a kind or good action—a time you were generous, or caring, or contributed to someone’s well-being. If something comes to mind, allow the happiness that may come with the remembrance. If nothing comes to mind, gently turn your attention to a quality you like about yourself. Is there an ability or strength within yourself you can recognize? If still nothing comes to mind, reflect on the primal urge toward happiness within you, and the rightness and beauty of that.

In any of the above reflections, even if impatience or annoyance or fear should arise, don’t be disheartened or anxious—see if you can return to the contemplation without guilt or judgment. The heart of skillful meditation is the ability to let go and begin again, over and over again. Even if you have to do that thousands of times during a session, it does not matter. There is no distance to traverse in recollecting our attention; as soon as we realize we have been lost in discursive thought, or have lost touch with our chosen contemplation, right in that very moment we can begin again. Nothing has been ruined, and there is no such thing as failing. There is nowhere the attention can wander to, and no duration of distraction, from which we cannot completely let go, in a moment, and begin again.

The heart of skillful meditation is the ability to let go and begin again, over and over again.

Phrases of Lovingkindness

In doing metta practice, we gently repeat phrases that are meaningful in terms of what we wish, first for ourselves and then for others. We begin by befriending ourselves. The aspirations we articulate should be deeply felt and somewhat enduring (not something like “May I find a good show on television tonight”). Classically there are four phrases used:

“May I be free from danger.”
“May I have mental happiness.”
“May I have physical happiness.”
“May I have ease of well-being.”

I will describe these phrases here in detail, and you can experiment with them, alter them, or simply choose an alternative set of three or four phrases. Discover personally in your own heartfelt investigation what is truly significant for you.

May I be free from danger.” We begin to extend care and lovingkindness toward ourselves with the wish that we may find freedom from danger, that we may know safety. We ultimately wish that all beings as well as ourselves have a sense of refuge, have a safe haven, have freedom from internal torment and external violence.

There is a nightmarish quality to life without safety. When we live repeatedly lost in conditioned states such as anger and greed, continually being hurt and hurting others—there is no peace or safety. When we are awakened at night by anxiety, guilt, and agitation—there is no peace or safety. When we live in a world of overt violence, which rests on the disempowerment of people and the loneliness of unspoken and silenced abuse—there is no peace or safety. This deep aspiration is the traditional beginning. “May I be free from danger.” Other possible phrases are “May I have safety” and “May I be free from fear.”

May I have mental happiness.” If we were in touch with our own loveliness, if we felt less fearful of others, if we trusted our ability to love, we would have mental happiness. In the same vein, if we could relate skillfully to the torments of the mind that arise, and not nourish or cultivate them, we would have mental happiness. Even in very positive or fortunate circumstances, without mental happiness, we are miserable. Sometimes people use the phrase “May I be happy” or “May I be peaceful” or “May I be liberated.”

May I have physical happiness.” With this phrase we wish ourselves the enjoyment of health, freedom from physical pain, and harmony with our bodies. If freedom from pain is not a realistic possibility, we aspire to receive the pain with friendliness and patience, thereby not transforming physical pain into mental torment. You might also use a phrase such as “May I be healthy,” “May I be healed,” “May I make a friend of my body,” or “May I embody my love and understanding.”

May I have ease of well-being.” This phrase points to the exigencies of everyday life—concerns such as relationships, family issues, and livelihood. With the expression of this phrase we wish that these elements of our day-to-day lives be free from struggle, that they be accomplished gracefully, and easily. Alternative phrases could be “May I live with ease” or “May lovingkindness manifest throughout my life” or “May I dwell in peace.”

Reflection

Sit comfortably. You can begin with five minutes of reflection on the good within you or your wish to be happy. Then choose three or four phrases that express what you most deeply wish for yourself, and repeat them over and over again. You can coordinate the phrases with the breath, if you wish, or simply have your mind rest in the phrases without a physical anchor. Feel free to experiment, and be creative. Without trying to force or demand a loving feeling, see if there are circumstances you can imagine yourself in where you can more readily experience friendship with yourself. Is it seeing yourself as a young child? One friend imagined himself sitting surrounded by all the most loving people he had ever heard of in the world, receiving their kindness and good wishes. For the first time, love for himself seemed to enter his heart.

Develop a gentle pacing with the phrases; there is no need to rush through them, or say them harshly. You are offering yourself a gift with each phrase. If your attention wanders, or if difficult feelings or memories arise, try to let go of them in the spirit of kindness, and begin again repeating the metta phrases:

“May I be free from danger.”
“May I have mental happiness.”
“May I have physical happiness.”
“May I have ease of well-being.”

There are times when feelings of unworthiness come up strongly, and you clearly see the conditions that limit your love for yourself. Breathe gently, accept that these feelings have arisen, remember the beauty of your wish to be happy, and return to the metta phrases.

Breathe gently, accept that these feelings have arisen, remember the beauty of your wish to be happy, and return to the metta phrases.

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Sharon SalzbergSharon Salzberg is one of America's leading spiritual teachers and authors. See more about her here.

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