Details
Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reduction—and that she uses herself as a cancer survivor. These are methods that offer proof positive that it is indeed possible not only to “have a life” while you’re seriously ill, but that the life can include satisfaction, ease, and happiness.
Below you'll find the audio files that accompany some of the exercises in this book.
Being Well (Even When You're Sick)
$17.95 - Paperback
Audio
Note: To play the audio in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks. To download the audio tracks for free offline listening, please use a computer rather than a mobile device. Soundcloud requires creation of a free account in order to download tracks. After you create a SoundCloud account, you may hover over the audio tracks in SoundCloud & click the “...” to select the “download” option. You may then transfer files to a mobile device for convenient listening.
These audio files accompany the book Being Well (Even When You're Sick) by Elana Rosenbaum, copyright © 2012.
Published by Shambhala Publications.
Please use these files for your own personal use only.