Mindfulness for Parents of Teenagers

by Eline Snel

 

Here you will find the mindfulness exercises for parents and for teens (at the bottom) that appear in Breathe through This. 

You can stream them here, download them in the Soundcloud app on mobile devices, or download them from your computer.

 

Exercises for Parents:

Exercises for Teenagers:

 

Read more about the book here.

 

These exercises accompany the book Breathe through This: Mindfulness for Parents and Teenagers, by Eline Snel, copyright © 2014; English translation © 2015 by Shambhala Publications.