Everyday Ayurveda Cookbooks

SKU

everyday-ayurveda

Grouped product items
Product Name	Qty
Everyday Ayurveda Cooking for a Calm, Clear Mind - Paperback $29.95
The Everyday Ayurveda Cookbook - Paperback $29.95

Details

Explore Ayurvedic practices with Kate O'Donnell's cookbook series, Everyday Ayurveda. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. Key topics include:

Learning how the changing weather and environment both mirror and influence your body and appetite.
Create foundational "everyday" recipes for any season and any dosha for nourishing, flavorful meals.
Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

International Cuisine

Vegetarian

Author Bio

Kate O'Donnell

Kate O’Donnell has spent more than twenty-five years traveling through India in search of ancient, time-tested, healing practices to bring back to the United States. Through her own healing journey, Kate experienced firsthand how a holistic system creates lasting health. She has since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built her own curriculum customized for modern Americans. Her individualized approach, “guiding from disease to ease,” has transformed the lives of thousands of people and made her a respected thought-leader in holistic medicine. Kate’s best-selling books, published in seven languages, continue to be the top resources in the field of Ayurveda. As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, she has educated a generation of practitioners.