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He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47686026952793,"sku":"9781930485280","price":16.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47686026985561,"sku":"9781930485754","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781930485280.jpg?v=1787679109"},{"product_id":"freeing-the-body-freeing-the-mind-writings-on-the-connections-between-yoga-and-buddhism","title":"Freeing the Body, Freeing the Mind: Writings on the Connections between Yoga and Buddhism","description":"\u003cp\u003eIn this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. 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The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander’s unique approach uses mindfulness (a nonjudgmental awareness of our moment-to-moment experience), story, and meditation to help alcoholics and others learn to come back to the present moment and find healing there. Emerging scientific research suggests that mindfulness can help prevent addiction relapse.  \u003c\/p\u003e\u003cp\u003e\u003ci\u003eOrdinary Recovery\u003c\/i\u003e is a revised edition of Alexander’s book \u003ci\u003eCool Water\u003c\/i\u003e, with a new foreword, a new preface by the author, updates throughout the book, and a new resources section.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47686031442009,"sku":"9781590308288","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47686031474777,"sku":"9780834822726","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781590308288.jpg?v=1787678958"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/collections\/wp-2020-03-shutterstock_467205278.jpg?v=1789765967","url":"https:\/\/www.shambhala.com\/collections\/health-wellness.oembed","provider":"Shambhala Publications","version":"1.0","type":"link"}