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Learn how to work with your grieving body, not against it, with more than 75 techniques for soothing emotional pain, restoring balance, and finding steadiness in loss.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGrief isn’t just something you experience in your mind—it’s something you feel throughout your body. \u003ci\u003eThe Tender Art of Grieving\u003c\/i\u003e is a practical guide for anyone seeking simple, accessible tools to navigate the physical, emotional, and spiritual impact of loss.\u003c\/p\u003e\u003cp\u003eDrawing on decades of experience as a grief counselor and chaplain, and integrating insights from neuroscience, Traditional Chinese Medicine, Ayurveda, and somatic therapy, AmarAtma Singh Khalsa offers a compassionate approach to healing that meets grief where it is: in the body.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Tender Art of Grieving\u003c\/i\u003e, you’ll find more than 75 accessible techniques for working with emotions like sadness, anxiety, anger, regret, guilt, shame, and numbness—as well as those that often get shut down in grief, such as joy, aliveness, and purpose. 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