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What they propose is a meeting between the Western psychotherapeutic approach—grounded in working with the personal problems and the need to carve out a strong awareness of self—and Eastern tradition, which emphasizes a larger kind of awareness and equanimity as a continuously available source of clarity and health for those who know how to find it. 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By relating these experiences to specific situations encountered in his work with friends, students, psychotherapy clients, and workshop participants, the author makes these traditional techniques applicable to familiar contemporary settings, whether in everyday life meditation practice, or psychotherapy.","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47685874286681,"sku":"9781570621239","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781570621239.jpg?v=1787679078"},{"product_id":"stopping-and-seeing-a-comprehensive-course-in-buddhist-meditation","title":"Stopping and Seeing: A Comprehensive Course in Buddhist Meditation","description":"\"Stopping\" and \"seeing\" are sometimes referred to as the yin and yang of Buddhist meditation—complementary twin halves of a unified whole. 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In her new book, \u003ci\u003eYoga for Meditators,\u003c\/i\u003e she writes, “Asana practice, by its very nature, is about preparing the body for meditation. So a book on yoga for meditators may seem redundant. All yoga is for meditators, after all. Still, there are poses that I have found to be optimal in addressing the specific physical challenges that arise during meditation, and it is in this spirit that I offer the practices in this book.”\u003c\/p\u003e\u003cp\u003eDivided into four parts, the book offers practices that are designed for both beginning and seasoned practitioners:\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eTaking a Seat: Steady and Comfortable—addresses the most common physical issues that can cause discomfort during sitting in meditation.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eYoga Poses for Sitting Meditation—outlines asanas to guide you to a more easeful practice. Whether you practice vipassana, Zen, Transcendental, kriya, or any other kind of sitting meditation, these poses will help you collect the mind, awaken the spine, relax the base, soften the shoulders, and quiet the body-mind.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePracticing Yoga—uses the asanas from part two to create sequences for calming agitation, increasing energy, opening the hips, relieving stress, easing the lower back, and practicing during the moon cycle.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAlternate Meditation Postures—discusses the other traditional meditation positions—walking, standing, and lying—with ways to settle into each.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e“The silent, peaceful mind is our birthright; it lives inside us all,” Charlotte writes. “Our minds and bodies are interwoven. When the body is at ease, the mind has a much easier time settling into silence. May your asana and meditation practices uncover the peace that already lives within.”\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47686102843481,"sku":"9781930485303","price":18.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47686102876249,"sku":"9781930485785","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781930485303.jpg?v=1787679109"},{"product_id":"magic-of-awareness","title":"The Magic of Awareness","description":"The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. 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When we reside in that liberated mind, we find the very thing we have been seeking all along.","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47686105563225,"sku":"9781559393928","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47686105595993,"sku":"9780834829107","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781559393928.jpg?v=1787678937"},{"product_id":"bringing-home-the-dharma-awakening-right-where-you-are","title":"Bringing Home the Dharma: Awakening Right Where You Are","description":"\u003cp\u003eIf you want to find inner peace and wisdom, you don’t need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Here Jack Kornfield, one of America’s most respected Buddhist teachers, shares this and other key lessons gleaned from more than forty years of committed study and practice. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eBringing Home the Dharma\u003c\/i\u003e includes simple meditation practices for awakening our buddha nature—our wise and understanding heart—amid the ups and downs of our ordinary daily lives.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47686109691993,"sku":"9781611800500","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47686109724761,"sku":"9780834827622","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781611800500.jpg?v=1787678731"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/collections\/mindfulness-lake-dock-AdobeStock_489418103.jpg?v=1790718235","url":"https:\/\/www.shambhala.com\/collections\/meditation-mindfulness.oembed","provider":"Shambhala Publications","version":"1.0","type":"link"}