{"title":"Yoga","description":"\u003cp\u003eShambhala publishes yoga books spanning practice, philosophy, and everyday life—from step-by-step asana and pranayama guides to translations of classic texts. Our authors include respected teachers such as Richard Freeman, Judith Lasater, Kino MacGregor, Richard Rosen, and Georg Feuerstein, offering trusted guidance for beginners, seasoned practitioners, and teachers deepening both their practice and understanding\u003c\/p\u003e","products":[{"product_id":"30-essential-yoga-poses-for-beginning-students-and-their-teachers","title":"30 Essential Yoga Poses: For Beginning Students and Their Teachers","description":"In \u003ci\u003e30 Essential Yoga Poses\u003c\/i\u003e, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a “Mantra for Daily Practice” and glossary of anatomical terms and resources for further study are also included.","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47685843288153,"sku":"9781930485044","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47685843320921,"sku":"9781930485662","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781930485044.jpg?v=1787678520"},{"product_id":"back-care-basics-a-doctor-s-gentle-yoga-program-for-back-and-neck-pain-relief","title":"Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief","description":"\u003ci\u003eBack Care Basics\u003c\/i\u003e offers the low-cost solution for back care in the new millennium: therapeutic yoga. 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When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. \u003ci\u003eA Year of Living Your Yoga\u003c\/i\u003e is a gentle invitation to readers to know themselves on a deeper level.","brand":"Shambhala","offers":[{"title":"Hardcover","offer_id":47685923405913,"sku":"9781930485150","price":22.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47685923438681,"sku":"9781930485563","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781930485150.jpg?v=1787679108"},{"product_id":"yoga-of-breath-a-step-by-step-guide-to-pranayama","title":"The Yoga of Breath: A Step-by-Step Guide to Pranayama","description":"\u003cp\u003eFor several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize  \u003ci\u003eprana\u003c\/i\u003e or life energy. 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She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.\u003c\/p\u003e\u003cp\u003eCharlotte Bell shows by example how to be a yogi in the particularity of your own life. 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