Ashtanga Weekend with Kino MacGregor

December 8–9, 2017  |  Bella Prana Yoga & Meditation
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Breath & Bandha: The Magic Carpet Ride with Kino MacGregor

FRI DATE: DEC 08, 2017 FROM: 6:00 PM - 8:00 PM
Inhalation and exhalation are two sides of the inner body. In this class learn how breathe is the key to unlocking the mysteries of inner strength and accessing a calm, meditative mind. Only by mastering the breathe will you gain true access to the power centers deep within your pelvis, often referred to as the “bandhas”. These energy locks are both physical muscles that you can access and spiritual doors that you can walk through. Often the missing key to a flowing practice, the integration of breathe and bandha lead the way to the discovery of limitless power and lasting peace both in your yoga practice and in your life.
Cost: $65 single session; $175 for all three

Ashtanga Full Primary Series with Kino MacGregor

SAT DATE: DEC 09, 2017 FROM: 10:00 AM - 12:00 PM
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
Cost: $65 single session; $175 for all three

Handstand Lovers with Kino MacGregor

SAT DATE: DEC 09, 2017 FROM: 2:00 PM - 4:00 PM
No matter how long you practice handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands. Leave with a strength building program that you can do every day to develop the physical and emotional strength to support your handstanding journey.
Cost: $65 single session; $175 for all three
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