Sattva, a state of calm, sustainable clarity, can be cultivated through an Ayurvedic diet and lifestyle. Roll up your sleeves in the kitchen this weekend as you learn to make simple, balancing meals that you can easily recreate at home, and explore the flavors and healthful qualities of many sattvic foods in the process. This program also includes basic Ayurvedic philosophy and lifestyle techniques for balancing mind and body.
Come learn how to:
- Set up your Ayurvedic pantry
- Eat for your body type and the season
- Prepare everyday dishes that help you feel your best
- Use daily Ayurvedic self-care routines.
Get a taste of Ayurveda and leave with the confidence you need to integrate this ancient healing system into your kitchen and your life. Ayurvedic cookbook author Kate O’Donnell welcomes everyone interested in the healing power of food, especially for mood and overall mental wellness.
Recommended reading Kate O’Donnell, Everyday Ayurveda Cooking for a Calm, Clear Mind.