Befriending Challenging Emotions: DEEPENING JOY OF LIVING RETREAT WITH YONGEY MINGYUR RINPOCHE | Online

May 28, 2022 I 10:00 AM Eastern Time (New York Time) ; May 29, 2022 I 1PM Eastern Time (New York Time)

“We no longer avoid situations that have disturbed us in the past, or that evoke destructive patterns or emotional outbursts. We begin to rely on another aspect of mind that exists beneath our reactivity. “ — Mingyur Rinpoche, In Love with the World

Meditation can help transform our experience of challenging emotions like panic and anxiety. Instead of being feared, they become supports for spiritual growth. During this 2-day retreat, Mingyur Rinpoche will introduce powerful meditation techniques to help make this shift a reality. Throughout our time together, you will receive practical instructions for implementing these teachings in your everyday life.

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