In this daylong, Oren will share the foundations of an integrated approach to skillful communication. We will explore the how to bring more mindfulness and care to our communication — our listening, speaking, and thinking. Participants will learn the three steps to effective conversations, concrete tools to bring more ease to difficult conversations and to enhance relationships in meaningful, healthy ways.
Drawing on mindfulness practice, the modern discipline of Nonviolent Communication, and perspectives of nervous system regulation and trauma healing, this day will offer practical tips to bring more clarity and care to your relationships, and to create the conditions for meaningful collaboration.
The day will include a combination of guided meditation, discussion, and interactive practice. This workshop is appropriate for all levels of experience; NVC will be taught at an introductory level.
Books will be sold at this event.