David Rome and Hope Martin: Embodied Listening: Uncovering Our Bodies' Natural Wisdom - Garrison Institute
During this retreat, we will draw on several powerful modalities to release habitual patterns and cultivate greater insight, tenderness and empathy:
• Mindfulness Meditation to relax mental holding patterns
• Alexander Technique to release psycho-physical holding patterns and settle the nervous system
• Mindful Focusing to access deeper feelings held in the body
This program is highly experiential and held within a safe and nurturing container. It includes periods of meditation, short presentations by the retreat leaders, guided body awareness with gentle, hands-on instruction, felt sense exercises, one-on-one listening partnerships, and group discussion.
David Rome and Hope Martin have been developing and teaching Embodied Listening together for 15 years. Learn more: www.embodiedlistening.com