How can yoga practices help prevent sports or workplace related injury? What does yoga therapy offer the injured athlete or worker and how is it different from physical therapy?
Athletes and workers, please join us as we explore these questions in both theory and practice during this Sunday workshop. If they choose, participants will have an opportunity to team up with Yoga Therapy student interns to receive a personalized home practice. Those with acute or significant injuries should check with Niroga about appropriateness of participation.
Yoga Therapy is the application of yoga practices (movement, breathwork and meditation) for optimal health and well-being. These workshops are an unique way to explore the therapeutic benefits of yoga under the guidance of an experienced teacher. When appropriate, participants may have an opportunity to address specific concerns and to work with our Yoga Therapy Interns. Sunday Workshops are an open section of the Niroga Yoga Therapy Training. No experience is necessary. All levels welcome.