This retreat will emphasize the application of the Jhanas (Meditative Absorptions) in a regular sitting practice and is suitable only for experienced meditators with prior retreat experience. The Jhanas are a method of one-pointed concentration taught in the Theravadan Buddhist tradition. The retreat will focus on the teaching of this technique and the application of the jhanas for enhancing insight practice. The retreat will be held in Noble Silence with sitting and walking meditation and personal interviews.
Prerequist: A regular sitting practice is required and is for experienced meditators with prior retreat experience.