Schedule for 2-Day Workshop
$65 PER WORKSHOP
$225 WHOLE SERIES
12:30PM - 2:30PM Ashtanga Magic
ASHTANGA MAGIC: BREATH, POSTURE AND GAZE: Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). All levels welcome.
3:30PM - 5:30PM Twists
TWIST INTO YOUR CENTER: Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting.
2:30PM - 4:30PM Ashtanga Yoga Full Primary Series
ASHTANGA YOGA FULL PRIMARY SERIES: Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey.
5:30PM - 7:30PM Handstands
HANDSTAND LOVERS: No matter how long you practice handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. All levels welcome.
All Sales Final