Metta: Lovingkindness Retreat with Sharon Salzberg, Mark Coleman, and Oren J. Sofer

May 16–23, 2018  |  Insight Retreat Center
Find out more here.

A lottery will be conducted for this retreat. Registrations are due by October 31, 2017.

Metta is the Pali word for friendship or lovingkindness. It is taught as a meditation that cultivates our natural capacity for an open and loving heart. With its roots in practices said to have been taught by the Buddha himself, metta is traditionally offered along with meditations that enrich compassion, joy in the happiness of others and equanimity. These practices lead to the development of concentration, fearlessness, happiness and a greater ability to love.

An optional daily period of mindful movement will be offered by Tanya Diallo Welsh.

This program qualifies for continuing education credits for psychologists, social workers and nurses. Please check our CE page for more information.

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