This Insight Meditation retreat, which is particularly relevant to those teaching or training in mindfulness-based applications, will explore the Four Foundations of Mindfulness, as taught in the Satipatthana discourse given by the Buddha. It is a profound teaching that encourages us to place the path of freedom and compassion in the classroom of our lives, nurturing a heart that is receptive and unshakeable.
Each day will offer a sustained schedule of formal meditation practice (both Insight and Metta), meetings with the teachers, talks and instructions, all within an underlying environment of silence.
This retreat is not suitable for beginners and is specifically designed for therapists in teaching or training of mindfulness based interventions. This retreat is not a clinical skills workshop.