Mindfulness practice provides a powerful support for clear, kind, and effective conversations. Join author and Dharma teacher Oren Jay Sofer for this exploration of how our spiritual practice can provide a foundation for bringing more compassion, clarity, and connection into our speech and relationships. Oren will be offering teachings from his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication. The evening will include a guided meditation, Dharma talk, time for discussion and a book-signing.
Event is held at First Congregational Church - enter through back.
This event is by donation.