THE WAKEFUL BODY: YOGA AND MEDITATION AS AN INTEGRATED PATH | Lama Willa Blythe Baker | Online CourseWednesdays (8:00-10:00 am MDT) | September 6 - October 11, 2023 | Online | Tara Mandala
Many of us have a complicated relationship to the body. In its vulnerability to aging and illness, we tend to think of our body in ordinary or even pejorative terms. Yet many meditation masters of the past have taught that the body is a temple, a mandala, a profound source of wisdom. How do we reconcile these two perspectives?
In this six-week course, participants will explore the body as a domain of practice and wisdom, diving deep into the physical, energetic and cognizant dimensions of experience. Through dharma instruction, contemplative yoga and study, participants will learn how to bring awakening from the realm of ideas into the truth of embodiment.
$18.95 - Paperback