Delve deeply into the Ashtanga Yoga method with expert teacher Kino MacGregor. Classes are designed to be both useful independently and as a set upon which to build. Each morning practice will have ample time to include breakdowns and discussion of specific asanas as well as give crucial information about the Ashtanga Yoga method. Each day will be slightly different with focus shifting based on the students’ needs and the workshop topics. Drop in for one session or dive into the full immersion and transform your practice. All classes are rooted in both traditional yoga philosophy and the real-world application of the ancient teachings. Kino's experience as a devoted practitioner for over 20 years and multiple trips to India combined with her relatable approach to yoga make her workshops unparalleled in the global yoga community.