Lujong is the ancient Tibetan practice that brings physical exercise and meditation together. It enhances natural confidence, helps meditation become deeper and more profound, dissolves anxiety and stress, and increases physical and mental vibrancy. It was introduced to the West by the Tibetan master Khenpo Tsultrim Gyamtso Rinpoche, who personally trained Rose. This practice works on the threefold levels of our human being: the physical body, the subtle body of feeling and sensation, and pure awareness.
During this weekend, we will train with body-based meditations, subtle body practices, and movement meditations.
Lujong exercise is accessible for all levels of physical ability and fitness. All are welcome to join Rose Taylor Goldfield for an exploration of the natural wisdom inherent in our bodies. Rose is the leading teacher of Lujong in the West and is the author of Training the Wisdom Body: Buddhist Yogic Exercise, a comprehensive guide to yogic interconnection of the body, breath, and mind.
All are welcome, prior experience is not required. Wear comfortable clothes that are easy to move in and do not restrict your body (preferably no belts).
Lujong Instructor Certification: This weekend provides a foundation and is a prerequisite for those who wish to take certification as a Lujong Instructor. For further information on the certification process, please contact Rose via the Wisdom Sun website.