Learn how to apply the traditional principles and techniques of Ayurvedic cooking in your kitchen and daily life. Winter is a time to enjoy warming, cooked foods like hearty greens, root vegetables, whole grains, legumes, flourless baking, and nourishing tonics. Kate O’Donnell covers winter cooking and pantry set-up with key Ayurvedic foods and spices to help you and your family stay vital and bright throughout the season. Kate also presents daily self-care practices, the basics of Ayurvedic nutrition, and take-home recipes so you can prepare Ayurvedic meals in your own kitchen without a lot of fuss.
Expect to roll up your sleeves and help out in Kripalu’s demonstration kitchen, applying the techniques, using the tools, and tasting the dishes we create. Kate welcomes all levels, from beginning cooks to those with kitchen experience.
Note Bring closed-toe shoes and hair ties.
Recommended reading Kate O’Donnell, The Everyday Ayurveda Cookbook.
Kate O'Donnell, author of The Everyday Ayurveda Cookbook, is a nationally certified Ayurvedic practitioner, Ashtanga Yoga teacher, Ayurvedic Yoga Specialist, and Kripalu School of Ayurveda adjunct faculty.