Discovering your unique way of perceiving and interacting with the world yields enormous insight into how you color what you think, feel, say, and do. Your personality has the potential for five energies—simple presence, clarity, richness, passion, and activity.
By practicing Trungpa Rinpoche’s innovated Five Wisdom postures you become familiar with your personal mix of energies: where you struggle as well as your unique style of brilliance, intelligence, and effectiveness. By developing a sense of self-acceptance and compassion toward yourself, you uncover your strengths, reduce stress, gain energetic balance and personal integration, unlock embodied wisdom. You learn how, moment-to-moment, to align with the best of who you are, an authentic person full of confidence and potential.