Yoga for Healthy Aging Intensive with Baxter Bell

April 15–22, 2018  |  Kripalu Center for Yoga & Health, Stockbridge, MA
Find out more here.

For yoga practitioners at all levels and yoga teachers.

Join Baxter Bell and Melina Meza for an enlightening and informative program that focuses on practical strategies for a lifetime of vitality and well-being. This intensive includes expert medical information and therapeutic yoga postures for maintaining physical, mental, and emotional wellness throughout life. Practitioners learn to set themselves up for a lifetime of healthy living; 200-hour yoga teachers have the opportunity to receive Yoga for Healthy Aging certification.

Come learn:

  • Daily practices to support the circulatory system and heart health
  • Yoga for managing stress, optimizing brain health, and experiencing equanimity
  • The scientific background that explains how and why yoga supports healthy aging
  • Essential yoga poses, sequences, and other health-promoting practices
  • Movement sequences for strength flexibility, balance, and agility
  • How to cultivate long-term balance.

Yoga teachers can enhance their teaching toolkit, and yoga students at all levels of experience can benefit from tools to create a personalized yoga program that meets their particular needs and concerns.

Recommended reading Baxter Bell and Nina Zolotow, Yoga for Healthy Aging.

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