See Also: Meditation | Mindfulness
For Kids: Meditaiton & Mindfulness for Kids | More Books for Kids
Resting the mind in the present moment and paying attention to the breath is an inavaluable practice to teach children and teens. Cultivating this skill helps them to manage stress, ease anxiety, increase focus, and develop compassion. Our authors are experts in teaching mindfulness to young people and families--and our books in this genre offer guidance and practices that are as useful for parents as they are for kids.