MEDITATION & MINDFULNESS FOR KIDS & TEENS

Resting the mind in the present moment and paying attention to the breath is an inavaluable practice to teach children and teens. Cultivating this skill helps them to manage stress, ease anxiety, increase focus, and develop compassion.  Our authors are experts in teaching mindfulness to young people and families--and our books in this genre offer guidance and practices that are as useful for parents as they are for kids.

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Girl Time: A Mother-Daughter Activity Book for Sharing, Bonding, and Really Talking

Sometimes it’s hard to talk with your mom about feelings and situations that tween girls these days have to deal with—like stress, frustration, feeling in control, and being bored. Girl Time is full of fun activities that you can do with your mom that will also show you great ways to calm down, chill out, express yourself, feel positive, and become really confident!

This book includes:

  • Games, mazes, and fill-in-the blank letters to help you learn more about yourself—and your mom
  • Tips and strategies for getting yourself motivated, relaxed, or out of a funk
  • Simple breathing exercises to calm your mind
  • Great advice on what to eat to power up, boost your mood, and activate your mind
  • And much more!

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BESTSELLER

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting.

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Self-Care

self care routine
Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

When you take care of yourself, you are saying to yourself that you matter. Engaging in self-care doesn’t mean you are selfish. You can’t care for anyone else until you first take care of yourself. Then you can model for others how to take care of themselves.

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