The Open-Focus Life

Practices to Develop Attention and Awareness for Optimal Well-Being

By Les Fehmi
By Susan Shor Fehmi
By Mark Beauregard

- Paperback
Shambhala Publications
Pages: 208
Size: 6 x 9
ISBN: 9781611808810

Powerful techniques to improve your attention and life-changing skills to increase your sense of well-being and effectiveness.

How you pay attention affects every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance.

These quick, practical techniques will improve how you feel in your body, how you relate to people at work and at home, and how you interact with your everyday environment to achieve a more relaxed life and more effective habits.