Practicing Peace

By Pema Chodron

$8.95
- Paperback
Available
Shambhala Pocket Classics
10/15/2014
Pages: 112
Size: 3 x 4.5
ISBN: 9781611801897
Details
Anger is a universal human emotion, and it can manifest in some pretty nasty ways. But it is also amazingly workable. In this guide to the practice of inner peace, Pema Chödrön shows us how to recognize anger in ourselves when it first begins to rise, how to sit with the discomfort it causes, and how to let it dissipate. By taking responsibility for the seeds of aggression in our own hearts and minds, we can help create a new culture of compassion for ourselves and for the world.