Yoga for Emotional Balance

Simple Practices to Help Relieve Anxiety and Depression

By Bo Forbes

$24.95
SKU
9781590307601
- Paperback
Available
Shambhala Publications
01/26/2011
Pages: 256
Size: 6.375 x 9
ISBN: 9781590307601
Details

For the audio supplements, visit here. 

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

  • restorative yoga sequences designed to balance anxiety and lift depression
  • breath- and body-centered exercises to calm your mind and energize your body
  • simple ways to understand your emotional patterns
  • an overview of the three main obstacles to emotional well-being
  • five tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.