{"product_id":"developing-balanced-sensitivity-practical-buddhist-exercises-for-daily-life","title":"Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life","description":"Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47685883494489,"sku":"9781559390941","price":27.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47685883527257,"sku":"9781559399937","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781559390941.jpg?v=1787678571","url":"https:\/\/www.shambhala.com\/products\/developing-balanced-sensitivity-practical-buddhist-exercises-for-daily-life","provider":"Shambhala Publications","version":"1.0","type":"link"}