Cool Mind

11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and Life

By David Keefe

$10.00
SKU
9781611803013
- Paperback
Available
Shambhala Publications
08/19/2016
Pages: 120
Size: 4.25 x 5.5
ISBN: 9781611803013
Details
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.