{"product_id":"mindfulness-on-the-go-cards-52-simple-meditation-practices-you-can-do-anywhere","title":"Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere","description":"\u003cp\u003eMindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does \u003ci\u003enot \u003c\/i\u003erequire sitting motionless for hours in the lotus position. You can in fact access it right now—and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students. It’s as easy as:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eObserving the sensations of eating\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e“Checking in” while driving your car\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTaking three breaths whenever a phone rings\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAiming to be on time to everything for a week\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eConscious smiling\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eRelaxing your hands several times a day\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eResolving to pay a compliment daily\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eListening like a sponge\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAnd more\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003ePick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Digital Product","offer_id":47686198788185,"sku":"9781611803709","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781611803709.jpg?v=1787678957","url":"https:\/\/www.shambhala.com\/products\/mindfulness-on-the-go-cards-52-simple-meditation-practices-you-can-do-anywhere","provider":"Shambhala Publications","version":"1.0","type":"link"}