{"product_id":"moon-path-yoga-kundalini-practices-and-rituals-for-women-to-align-with-the-lunar-cycles","title":"Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles","description":"\u003cp\u003eExperience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.\u003c\/p\u003e\u003cp\u003eOne of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force.\u003c\/p\u003e\u003cp\u003eSierra Hollister helps women discover their unique moon cycle and offers specific sequences (\u003ci\u003ekriya\u003c\/i\u003e) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMoon Path Yoga\u003c\/i\u003e offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.\u003c\/p\u003e\u003cp\u003ellustrated with over 125 color photos, this guide includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractice for Radiance, Vitality, and Grace\u003c\/li\u003e\n\u003cli\u003eGestating: A Prenatal Sequence\u003c\/li\u003e\n\u003cli\u003eMeditation for a Calm Heart\u003c\/li\u003e\n\u003cli\u003eMeditation for Couples\u003c\/li\u003e\n\u003cli\u003eSequence to Relieve PMS—or to Slow Down and Experience Gratitude\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47686873481305,"sku":"9781611809558","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47686873514073,"sku":"9780834844711","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781611809558.jpg?v=1787678925","url":"https:\/\/www.shambhala.com\/products\/moon-path-yoga-kundalini-practices-and-rituals-for-women-to-align-with-the-lunar-cycles","provider":"Shambhala Publications","version":"1.0","type":"link"}