{"product_id":"parent-s-complete-guide-to-ayurveda-principles-practices-and-recipes-for-happy-healthy-kids","title":"The Parent’s Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids","description":"\u003cp\u003eThe traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. \u003ci\u003eThe Parent’s Complete Guide to Ayurveda\u003c\/i\u003e is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16.\u003c\/p\u003e\u003cp\u003eDr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children’s individual mind-body type, known as \u003ci\u003eprakriti\u003c\/i\u003e. This book first gives parents the tools to determine their child’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines.\u003cbr\u003e\u003cbr\u003eThe advice offered in this book includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to prevent and manage common ailments and disorders with diet and home remedies\u003c\/li\u003e\n\u003cli\u003eHow to encourage healthy habits around sleep, diet, exercise, and screen time\u003c\/li\u003e\n\u003cli\u003eEasy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydration\u003c\/li\u003e\n\u003cli\u003eAyurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47686863290457,"sku":"9781611808520","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47686863323225,"sku":"9780834844452","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781569572467.jpg?v=1787679080","url":"https:\/\/www.shambhala.com\/products\/parent-s-complete-guide-to-ayurveda-principles-practices-and-recipes-for-happy-healthy-kids","provider":"Shambhala Publications","version":"1.0","type":"link"}