{"product_id":"relax-and-renew-restful-yoga-for-stressful-times","title":"Relax and Renew: Restful Yoga for Stressful Times","description":"\u003cp\u003eWhether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to:\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eHeal the effects of chronic stress\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eRecover from illness or injury\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eBalance energy and quiet the mind\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWith clear instructions and photographs, \u003ci\u003eRelax and Renew\u003c\/i\u003e gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, \u003ci\u003eRelax and Renew\u003c\/i\u003e offers:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eA general restorative sequence\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePrograms for back pain, headaches, insomnia, jet lag, and breathing problems\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA special section for women during menstruation, pregnancy, and menopause\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eRoutines for when time is limited, including one for the office\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePractical suggestions that help you prevent stress and live more fully in the present moment\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47685958860889,"sku":"9781930485297","price":34.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47685958893657,"sku":"9781930485761","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781930485297.jpg?v=1787679050","url":"https:\/\/www.shambhala.com\/products\/relax-and-renew-restful-yoga-for-stressful-times","provider":"Shambhala Publications","version":"1.0","type":"link"}