{"product_id":"what-really-helps-using-mindfulness-and-compassionate-presence-to-help-support-and-encourage-others","title":"What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support, and Encourage Others","description":"\u003cp\u003eMost of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionals—and anyone who wants to make a positive difference in the lives of people they care about.  \u003c\/p\u003e\u003cp\u003eTo be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and self-compassion. Only then can we extend these qualities to the people we’d like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our moment-to-moment experience. Through mindfulness we develop a fearless, compassionate presence in our daily lives—and we become better listeners, take wiser actions, and give more valuable, effective guidance to the people we’d like to help.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47686035046489,"sku":"9781590308806","price":24.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47686035079257,"sku":"9780834827349","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781590308806.jpg?v=1787679128","url":"https:\/\/www.shambhala.com\/products\/what-really-helps-using-mindfulness-and-compassionate-presence-to-help-support-and-encourage-others","provider":"Shambhala Publications","version":"1.0","type":"link"}