{"product_id":"yoga-mama-the-practitioner-s-guide-to-prenatal-yoga","title":"Yoga Mama: The Practitioner’s Guide to Prenatal Yoga","description":"\u003cp\u003eYou’ve been doing yoga for years. It’s an integral part of the way you live, move, and breathe. And now you’re having a baby. If you’re like most women, your body probably feels foreign, your mind a bit cloudy, and your once-solid practice confusing as you move through pregnancy and birthing into motherhood.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYoga Mama \u003c\/i\u003ecan help. A perfect companion for any woman who wants to continue her yoga practice during her pregnancy and on into motherhood, \u003ci\u003eYoga Mama\u003c\/i\u003e will show her how to connect more deeply to her experience and prepare her for her journey—physically, mentally, and spiritually.\u003c\/p\u003e\u003cp\u003eGrounded in both ancient wisdom and contemporary knowledge, \u003ci\u003eYoga Mama\u003c\/i\u003e covers each trimester, labor and birth, and the postpartum years. Through practice, self-reflection, and learning how to let go, yoga gives women the tools they need to be active, informed participants in the birthing of their babies and, equally important, healthy, happy parents.\u003c\/p\u003e\u003cp\u003eIncluded are:\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eFlowing sequences that emphasize self-awareness and promote strength, flexibility, and balance\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eModifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAsana, pranayama, and meditation practices designed to deeply connect mama and baby from the beginning of pregnancy through the postpartum years\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMini-sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, and more\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eContributions from Jane Austin, Elena Brower, Sarah Buckley, Kate Hanley, Dustienne Miller, Stephanie Snyder, De West, Melissa Williams, and Margi Young\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47686169657433,"sku":"9781611801309","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781611801309.jpg?v=1787679128","url":"https:\/\/www.shambhala.com\/products\/yoga-mama-the-practitioner-s-guide-to-prenatal-yoga","provider":"Shambhala Publications","version":"1.0","type":"link"}