{"product_id":"your-body-knows-the-answer-using-your-felt-sense-to-solve-problems-effect-change-and-liberate-creativity","title":"Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity","description":"\u003cp\u003eA manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.\u003c\/p\u003e\u003cp\u003eEver come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Paperback","offer_id":47686141706329,"sku":"9781611800906","price":16.95,"currency_code":"USD","in_stock":true},{"title":"Ebook","offer_id":47686141739097,"sku":"9780834829978","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/6981\/8969\/files\/9781611800906.jpg?v=1787679127","url":"https:\/\/www.shambhala.com\/products\/your-body-knows-the-answer-using-your-felt-sense-to-solve-problems-effect-change-and-liberate-creativity","provider":"Shambhala Publications","version":"1.0","type":"link"}